Should You Get a Smart Ring?

Published Categorized as Guide
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Smart rings have rapidly emerged as indispensable accessories for technology enthusiasts, with companies like Oura and Circular leading the charge with their sleek and sophisticated designs. These miniature wearable gadgets offer a plethora of functions, from fitness tracking and sleep monitoring to smart home control and contactless payments—all with just a tap of your finger. However, amidst the convenience and functionality lie concerns about privacy and data security. So, the question beckons: should you get a smart ring?

Exploring the World of Smart Ring

What are Smart Ring?

If you’re familiar with smartwatches like the Apple Watch, then smart rings operate on a similar premise but in a more compact form. Equipped with sensors, smart rings can monitor vital signs such as heart rate, blood oxygen levels, and stress levels. Paired with a dedicated app, users can track their health metrics, set goals, and interact with other smart devices using gestures or voice commands.

The Top Smart Ring of 2024

After careful consideration of privacy implications, here are some top smart ring options for 2023:

  1. Oura Ring (Gen 3)
    • Features: Tracks steps, sleep, heart rate, body temperature, SpO2, and respiration; waterproof
    • Price: $299-549 USD
  2. Movano Evie
    • Features: Monitors sleep, heart rate, SpO2, heart rate variability (HRV), respiration rate, temperature, and blood oxygen
    • Price: $300 USD
  3. McLear RingPay
    • Features: Contactless payments
    • Price: £89.99 GBP
  4. Circular Smart Ring
    • Features: Tracks heart rate, skin temperature, blood oxygen, sleep, and activities; waterproof
    • Price: $300 USD
  5. Happy Ring
    • Features: Tracks heart rate, skin temperature, sleep, and stress levels; personalized coaching
    • Price: Free with an annual membership

Security and Privacy Concerns

While smart rings offer unparalleled convenience, they also raise significant privacy and security challenges:

Data Breaches

  • Personal data stored on company servers could be vulnerable to cyber attacks.

Shared User Data

  • Companies may share or sell user data, leading to privacy concerns and targeted advertising.

Lack of Authentication

  • Smart rings may lack robust authentication methods, making them susceptible to hacking.

Limited Encryption

  • Some devices transmit data in plain text, leaving it vulnerable to interception.

Physical Tracking

  • GPS-enabled rings can be tracked, posing privacy risks in the physical world.


  • Governments or organizations could exploit smart ring data for surveillance purposes.

Protecting Your Privacy

To safeguard your privacy while using smart rings, consider these tips:

  • Research the company’s privacy policies.
  • Check for encryption and security features.
  • Minimize data sharing and use strong passwords.
  • Keep your device updated and use trusted apps.
  • Use a VPN, like ForestVPN, for added security.


1. Are smart rings waterproof?

Yes, many smart rings are designed to be waterproof, allowing you to wear them during various activities, including swimming.

2. Can smart rings track sleep?

Absolutely! Smart rings often come equipped with sensors that can monitor your sleep patterns and provide insights into your sleep quality.

3. Are smart rings compatible with all smartphones?

Most smart rings are designed to be compatible with both Android and iOS devices, ensuring widespread usability.

4. How long does the battery of a smart ring last?

Battery life varies among different smart rings, ranging from a few days to over a week depending on usage and features.

5. Can smart rings be used for contactless payments?

Yes, several smart rings, such as McLear RingPay, offer contactless payment functionality, providing added convenience to users.

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